What is Barre Dynamics?
Barre Dynamics is an amazing full body workout, performed to upbeat music!
Incorporating Ballet, Pilates & Yoga, an can include using hand weights and small Pilates balls. It provides a cardio and strength based workout that tones the whole body and helps build core strength. Sequences use small staccato actions that trigger hard to work muscles.
It's guaranteed to define your physique, sculpt and tone your whole body whilst you are having fun!
Who is it suitable for?
Anyone! you take the class at your own pace, no background experience is needed.
If you are interested in Barre classes with Bex please register your interest here