Updated: Sep 26, 2021
Chair yoga is a great way for adults to get the wonderful health benefits of yoga.
Staying seated means that even frail seniors or those who aren’t able to get up and down off the floor can safely do the exercises.
Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Follow this link for 5 easy chair poses you can do any time