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MONDAYS 11AM Bearwood Community Centre, KING JOHN AVENUE, BH11 9TF

  • 10 British pounds
  • Bearwood Community Centre, King John Avenue, Bournemouth BH11 9TF

Service Description

In Person class at Bearwood Community Centre, KING JOHN AVENUE, BH11 9TF Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Aspects of Chair are to assist those with balance issues or anyone who has trouble getting down to and up off of the floor. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Overall cultivating positive well being. suitable for those with limited mobility, and those who have trouble getting up and down off the floor. those who sit down for work or at home and want to learn how to stretch using a chair and bring calm to the body and mind. No prior experience needed.

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