Service Description

OFFICE YOGA Bex will bring the stress-busting benefits of yoga directly to your office in person or virtually The ideal antidote to days spent at your desk, a typical office yoga class will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices. In fact, research has recently found yoga to be THE best relaxation technique for reducing occupational stress. New to yoga? Don’t panic! Bex classes are suitable for all levels of yogis – from Mat Yoga to Chair Yoga. Office yoga classes are available for one-off events, or a course of weekly classes. Delivered virtually, on-site at offices throughout the UK, or a combination of both (some of our clients like to stream their classes to colleagues WFH). How it works: Capacity: 20 people in person, or up to 100 virtually. Duration: 60 minutes. Equipment: Provide your own yoga mats. Available: On-site and/or Virtually Contact Bex to discuss your needs/quote

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