Yoga (7 week course)


Mondays 10am, Bearwood Community Centre, King John Avenue, BH11 9TF

  • Starts 9 Jan 2023
  • 70 British pounds

Available spots


Service Description

This 7 week course will support positive wellbeing and healthy aging both physically and mentally. Helping to Improve range of mobility, flexibility, strength and balance. Including Pranayama (breathing techniques), Asana (Yoga postures), Core and back strength exercises, balance, hips and hamstring stretches, ending with Savasana (relaxation). Options for varying abilities given. Beginners welcome, and those over 50.


Upcoming Sessions


Contact Details

07834471321

bextriggs@gmail.com

  • Facebook