Bex is a 200 hour Vinyasa Registered Yoga Teacher, (Yoga Alliance Professionals UK)with certification in Hot Yoga and Rocket Yoga. Trained by Kathy Ran, Senior Yoga Teacher of Yoga University and Pip Taverner, Senior Yoga Teacher.
Further CPD training consisting of
Pranayama & Meditation techniques level 1 & 2 (24hrs) with Irina Pashkevich Bourdier, the founder of Iriness and a Senior Yoga Teacher and Teachers’ Trainer with Yoga Alliance Professionals.
Anatomy & Adjustments with Charlie Taylor-Rugman, Senior Yoga Teacher with Yoga Alliance.
Mentorship Programme with Pip Taverner, Senior Yoga Teacher, Trainer & Mentor
Advanced Yoga Sequencing with Pip Taverner
Teaching Accessible Chair Yoga with Dina Cohen, Senior Yoga Teacher
Yoga as Medicine (Polyvagul Theory, Vagus Nerve & Endocrine System) with Laura Green, Yoga Teacher, Trainer and Author
Bex's knack for pitching her sessions at just the right level allows for her students to have a supported and personalised journey in their yoga practice. She encourages her students to move at their own pace and work slowly toward more challenging yoga poses, taking modifications where required to ensure the safety & well-being of her student’s. Her classes offer sequences with intentional themes, emphasizing the importance of breath and mindfulness. But most importantly listening to one's own body.
Bex believes that cultivating a Yin (passive) and Yang (dynamic) practices creates incremental benefits to the body, mind and soul. She combines both Yin and Yang elements in her classes to provide a balanced practice, she believes this has a powerful effect on energy levels and helps her students learn about stillness in movement and the flow in stillness.
As an experienced Flautist her musical passion is weaved into her classes with playlists designed for the style she teaches, she believes that music enhances the experience of Yoga, promotes focus and ultimately helps relaxation.
Bex loves teaching outdoors in Nature and at the beach during the Summer months. Teaching within her local community she thrives on connecting with her student's and offering a safe, supportive and inclusive environment.
When she's not teaching Yoga, Bex ensures she delves into her own practice across a range of styles depending on what her body and mind need. She is also dedicated to her continuing professional development by undertaking CPD courses to enhance her learning and offerings.
Bex obtained her certification to teach Barre in July 2022 and qualified through Barre Dynamics teacher Martine.
Barre Dynamics is a full body workout to upbeat music, it fuses together Ballet, Pilates and Yoga, and provides a strength and cardio workout that tones and whole body and Core. Suitable for anybody, no background experience is required. Sequences use small staccato actions that trigger hard to work muscles helping define your physique. Sculpting and toning whilst having fun!
Bex (Rebecca)lives in Poole, Dorset and began learning the Flute at the age of 10.
She has Grade 8 ABRSM certification. Bex enjoys performing in local Orchestras and Flute ensembles. Repertoire includes Classical, Jazz, Swing, 20/21st Century and pop/rock.
Bex participates yearly in the Bournemouth Symphony Orchestra Rusty and Not so Rusty workshops which offers expert tuition and guidance from BSO musicians and conductors.
Bex offers Flute lessons for Adults focusing on performance and confidence building, bringing in creativity and enjoyment to learning and performing music. She always includes lessons with duets which are fun and inspiring. Her student's appreciate her calm and understanding way of teaching. She has an enthusiastic passion for teaching, which engages her students to progress and perform to the best of their ability.
Bex also collaborates with a number of musicians to play Weddings and events.