ABOUT BEX
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​​​Are you ready to transform your yoga practice?
Meet Bex, a certified yoga teacher with nearly a decade of experience who has journeyed from physical relief to a holistic understanding of yoga. Since 2014, she's honed her skills, combining mindful movement, Pranayama, and meditation to promote both mental ease and physical flexibility.
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In her classes, Bex fosters a nurturing environment where students can connect more deeply with themselves through breath awareness and body awareness.
She emphasizes the importance of slowing down and accepting each moment as it is—encouraging students to progress at their own pace while providing modifications for all levels.
Join Bex on the mat and discover how to cultivate mindfulness in your practice—where every pose is an opportunity for growth.
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Bex's training includes:
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200hr Yoga Teacher certification with Yoga Alliance UK
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Hot Yoga certification
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Rocket Yoga certification
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Pranayama & Meditation techniques level 1 & 2 with Irina Pashkevich Bourdier, Senior Yoga Teacher and Teachers’ Trainer with Yoga Alliance Professionals.
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Anatomy & Adjustments with Charlie Taylor-Rugman, Senior Yoga Teacher with Yoga Alliance.
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Mentorship Programme with Pip Taverner, Senior Yoga Teacher, Trainer & Mentor
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Advanced Yoga Sequencing with Pip Taverner
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Teaching Accessible Chair Yoga with Dina Cohen, Senior Yoga Teacher
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Yoga as Medicine (Polyvagul Theory, Vagus Nerve & Endocrine System) with Laura Green, Yoga Teacher, Trainer and Author
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Yin Yoga & Taoist Philosophy with Laura Green, Yoga Teacher, Trainer and Author
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Demystifying Arthritis and Joint Health - Dr Yogi (Andrew McGonigle)
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Barre Dynamics Instructor
Discover a transformative fitness experience with Barre Dynamics, led by certified instructor Bex! This full-body workout combines the grace of ballet, the core strength of Pilates, and the mindfulness of yoga, all set to energizing music. Perfect for all fitness levels, you'll engage those hard-to-reach muscles through dynamic sequences that sculpt and tone your physique. Join us for a fun and effective workout that leaves you feeling strong and invigorated! No previous experience is required—just bring your enthusiasm and get ready to dance your way to fitness!
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Flute
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Bex is a passionate flautist with over two decades of experience, certified to Grade 8 ABRSM. Bex has a rich history of performing in local orchestras and ensembles, mastering a wide range of repertoire including Classical, Jazz, Swing, and contemporary genres. She actively engages in the Bournemouth Symphony Orchestra's workshops for continued growth and skill enhancement.
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Bex offers personalized flute lessons for adults that prioritize performance and confidence-building while fostering creativity and enjoyment in music.
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Her unique approach features fun duet sessions that inspire students to thrive. Known for her calm demeanor and understanding teaching style, Bex instills enthusiasm in her students to help them reach their full potential.
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Additionally, Bex collaborates with fellow musicians to provide beautiful music for weddings and events.
Elevate your musical journey with Bex—where every lesson is an inspiring experience!
