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Hi, I’m Bex!

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I’m a qualified Yoga teacher, having graduated in 2020, and bring many years of teaching experience alongside over a decade of personal yoga practice.

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I teach a grounded blend of modified Hatha and mindful Vinyasa, enriched with restorative elements and accessible yoga philosophy.

 

My classes are intentional, steady, and supportive — meeting students where they are while guiding them toward deeper awareness and ease.

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I weave practical yoga philosophy and weekly themes into class, helping students connect the practice to everyday life. Whether exploring steadiness, compassionate self-study, or breath awareness, my classes invite movement with purpose and reflection with curiosity.

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Props like blocks and belts are integrated to make postures more accessible, stable, and empowering for all bodies. I emphasize mindful transitions, and options for every practitioner, creating a safe, inclusive, and adaptable environment. 

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Classes build warmth through thoughtful sequencing, followed by restorative shapes that soothe the nervous system and encourage integration. The experience is grounding, clarifying, and personally connected to your practice.

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I’m naturally a quiet, introverted, and highly sensitive soul, which helps me create a nurturing space which creates space to help you slow down and feel at ease. I encourage you to progress at your own pace, offering modifications and options to support and enhance your practice.

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