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Weekly Timetable

 

 

Mondays

10am - 11am  Gentle Hatha Yoga at Bearwood Community Centre in Bournemouth/Poole

1.05pm - 1.50pm  Hatha/Vinyasa Yoga at Sport BU, Talbot Campus, Bournemouth University  (BU/AUB students, staff & the public)

Thursdays

12:15pm - 1pm  Hatha Yoga at Lansdowne Campus, Bournemouth University (BU staff & students only)

9am - 10am - Gentle Hatha Yoga at Knoll Gardens, Hampreston, (outdoors June - September)

Sundays

10am - 11am  (Once a month) Hatha Yoga at Pause Cat Cafe, Bournemouth

 

Hatha Yoga~ A general and classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture creating a more calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being. 

 

Gentle Hatha Yoga - A slower and gentler Hatha practice that focuses on mobilising joints, improving balance and mind- body awareness. Moving more slowly and mindfully. Gentle breath work practices.  Variations are given with use of of blocks and straps. Suitable for seniors and beginners. 



Vinyasa Yoga - Flowing transitions, Sun Saluations, connecting breath to movement. Build Strength and flexibility

 

Yin Yoga -   variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, stimulating the flow of chi through the body, inducing emotional release, deep relaxation and opportunity for reflection and meditation.

Restorative Yoga - Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.

Yoga at Pause Cat Cafe

A monthly class in Bournemouth's Cat Cafe, Yoga with the cats! a fun and relaxing class with time after to play with the kitties and enjoy a hot drink

bookings directly via the cat cafe here


 

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