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Weekly Timetable

Mondays

10am - 11am  Gentle Hatha Yoga at Bearwood Community Centre in Bournemouth/Poole  Book here

1.05pm - 1.50pm  Hatha/Vinyasa Yoga at Sport BU, Talbot Campus, Bournemouth University  (BU/AUB students, staff & the public) Book here

5.30pm - 6.30pm  Stretch & Restore (Stretch class) at All Saint's Church Hall, Castlemain Avenue, Southbourne Book here 

Thursdays (June - September)

9am - 10am Gentle Hatha Yoga at Knoll Gardens, Hampreston, (outdoors)

book here

Sundays

10am - 11am  (Once a month) Hatha Yoga at Pause Cat Cafe, Bournemouth

Book here

Prices PAYG and Block bookings please enquire for prices​

 

Hatha Yoga~ A general and classical approach to yoga including breathing exercises and postures, unique in combining the breath with the posture creating a more calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being. 

 

Gentle Hatha Yoga - A slower and gentler Hatha practice that focuses on mobilising joints, improving balance and mind- body awareness. Moving more slowly and mindfully. Gentle breath work practices.  Variations are given with use of of blocks and straps. Suitable for seniors and beginners.  As long as you can get up and down off the floor. 



Vinyasa Yoga - Similar to Hatha but with more flowing transitions, Sun Saluations, connecting breath to movement. Build Strength and flexibility.

 

Yin Yoga -   variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, stimulating the flow of chi through the body, inducing emotional release, deep relaxation and opportunity for reflection and meditation.

Restorative Yoga - Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.

Yoga at Pause Cat Cafe

A monthly class in Bournemouth's Cat Cafe, Yoga with the cats! a fun and relaxing class with time after to play with the kitties and enjoy a hot drink

bookings directly via the cat cafe here

Stretch & Restore - a stretch class offering dynamic and static stretching with breathing techniques to get the best out of your stretch.  With movement & stretching this class is suitable for all levels as long as you can get up and down off the floor.


 

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