10am - 11am Gentle Hatha Yoga at Bearwood Community Centre in Bournemouth/Poole
1.15pm - 2pm Hatha Flow Yoga at Sport BU, Talbot Campus, Bournemouth University
10am - 11am (Once a month) Hatha Yoga at Pause Cat Cafe, Bournemouth
Hatha Yoga~ A general and classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture creating a more calm and peaceful nervous system response. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.
Gentle Hatha Yoga - A slower and gentler Hatha practice that focuses on mobilising joints, improving balance and mind- body awareness. Moving more slowly and mindfully. Gentle breath work practices. Variations are given with use of of blocks and straps. Suitable for seniors and beginners.
Flow Yoga - Moving from one pose to the next using the breath, Sun Salutations and standing flowing sequences. Build strength and flexibility.
Hatha Flow Yoga - A combination of Hatha and Flow moving from one pose to the next using the breath.
Yin Yoga - Involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, stimulating the flow of chi through the body, inducing emotional release, deep relaxation and opportunity for reflection and meditation.
Restorative Yoga - Emphasis on relaxation. Longer held seated, prone and supine postures heavily supported by props.
Yoga at Pause Cat Cafe
A monthly class in Bournemouth's Cat Cafe, Yoga with the cats! a fun and relaxing class with time after to play with the kitties and enjoy a hot drink
bookings directly via the cat cafe here