Bex TriggsApr 53 min"The Joy of Teaching Yoga to Seniors: How Empowering Older Adults Can Bring Fulfillment and Growth"I love working with older students, it was never something i originally intended to do but when i started my first class in my local...
Bex TriggsMay 25, 20233 min"10 Ways to Slow Down and Relax This Summer: My Top Tips for a Stress-Free Season"The days are longer and warmer and moods are lifted when the sun shines. Sometimes all of this extra time and energy leads to ... MORE...
Bex TriggsApr 22, 20231 min"Unwind and Stretch with Feline Friends at Cat Yoga @ Pause Cat Cafe, Bournemouth"I am so thrilled to be the Yoga Teacher at Pause Cat Cafe right here in my home town of Bournemouth! Yes that's right you read that...
Bex TriggsOct 30, 20221 min"7 Must-Read Books for Deepening Your Yoga Practice and Spiritual Exploration"My favorite books for Trainee Yoga teachers or for students wanting to explore Yoga further The Yoga Sutras of Patanjali The Secret Power...
Bex TriggsJun 29, 20222 min"Unwind in Nature: Yoga at Knoll Gardens from June to September"Being in nature allows us to nourish our senses and our souls that grounds us firmly in the present moment. From June - September join...