Why I Don't Teach More Yoga Classes I'm often asked why I don’t teach more yoga classes. For me, it’s not about quantity — it’s about...

What is Body Tapping? Body tapping is a type of acupressure  that stimulates energy meridians by rhythmically tapping key points. This...

Teaching Yoga to Seniors: A Fulfilling Journey When I started teaching yoga at my community center, I didn’t expect most students wanting...

I’m the Yoga Teacher at Pause Cat Cafe, right here in my hometown of Bournemouth! Yes, you read that correctly — yoga with cats! Whether...

My Favorite Books for Trainee Yoga Teachers or Students Interested in Deepening Their Yoga Practice include The Yoga Sutras of Patanjali:...

Why Practice Yoga in Nature? Spending time outdoors while doing yoga has many benefits including: Fresh air boosts your lungs, heart, and...

Breathing is the foundation of all wind instrument performance, and this is especially true when playing the flute. The way we breathe...

If there’s one thing almost everyone loves, it’s music. But when it comes to what kind of music fits best—especially in yoga—the opinions...

To support my mental and physical well-being, I’ve developed some simple self-care habits that really help. Here are my favorites:...

It's January 2020 and I’m just two weeks away from becoming a registered Yoga Teacher — a milestone that fills me with both excitement...