Blog | Bex Triggs

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Mar 161 min read

10 Minutes of Body Tapping Can Instantly Boost Your Mood!

Apr 5, 20242 min read

The Joy of Teaching Yoga to Seniors: How Empowering Older Adults Can Bring Fulfillment and Growth

Apr 22, 20231 min read

Find Your Zen with Cat Yoga at Pause Cat Cafe, Bournemouth, Dorset

Oct 30, 20222 min read

Books That will Inspire and Support Your Yoga Practice and Teaching

Aug 4, 20201 min read

Find Peace and Balance: Yoga in Nature

May 4, 20203 min read

The Importance of Breath Support in Flute Playing

Apr 26, 20202 min read

Music and Yoga: Finding Your Perfect Flow

Mar 31, 20201 min read

Stay Grounded: Self-Care Tips to Boost Well-Being During Uncertain Times

Mar 6, 20202 min read

Forever Young: Embracing the Flute Journey as an Adult Learner

Jan 13, 20202 min read

Why Every Musician Should Practice Yoga

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