🧘♀️ Private 1:1 Yoga Sessions
Your practice. Your pace. Your path.
Private yoga sessions are one-on-one classes designed specifically for your body, your goals, and your lifestyle. Whether you're brand new to yoga, recovering from an injury, or ready to deepen your existing practice, 1:1 instruction gives you the time, space, and guidance to grow with confidence.
Beyond yoga postures, I also support you in making lifestyle changes that enhance your wellbeing—whether that’s improving sleep, managing stress, creating mindful habits, or balancing your daily routines for long-term health.
💡 Why Choose 1:1?
✅ Personalised Practice
Every session is tailored to your individual needs—whether physical, emotional, or spiritual.
✅ Lifestyle Support
Together, we’ll explore practical lifestyle adjustments to complement your practice and help you thrive outside the yoga mat.
✅ Faster, Safer Progress
Enjoy real-time feedback and alignment adjustments. You'll move safely and progress more efficiently than in group classes.
✅ Support for Injury or Health Conditions
Get modifications to help manage or recover from injuries, chronic pain, or physical limitations. A supportive space to heal and rebuild strength.
✅ Flexible Scheduling
Sessions are booked to suit your lifestyle to ensure commitment and consistency.
✅ Privacy & Confidence
Perfect for those who feel shy in group classes or want a safe space to ask questions, slow down, or try new things without judgment.
✅ Deeper Mind-Body Connection
Explore breathwork, meditation, and mindfulness practices in more depth.
Who It's For: Everyone!
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Complete beginners of any age
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Busy professionals
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People healing from injury or surgery
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Athletes looking to improve mobility or reduce stress
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Yogis seeking refinement, advancing physical practice or spiritual growth
What’s Included:
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A free initial 10 minute consultation to understand your goals
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Customised 60–90 minute sessions
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Progress tracking and practice recommendations
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Lifestyle guidance
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Optional guided meditation and breathwork
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Optional Tibetan Sound Healing
💷 Pricing for single sessions
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£50 per 60 minute session (15 minutes consultation 45 minutes Yoga)
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£65 per 75 minute session (15 minute consultation 60 minutes Yoga)
📦 Why Block Book?
Consistency = Progress & Change. Yoga works best when it’s practiced regularly. Block booking your sessions helps you:
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Stay accountable and motivated
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Build momentum and routine
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See clearer progress in flexibility, strength, and mental focus
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Lock in your preferred time slots
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Save time on rebooking each week
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Achieve change and results!
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Your journey is more impactful when you commit to showing up for yourself.
Please enquire for prices of block bookings.
All sessions are individually tailored and include time for feedback and questions
🚗 Travel Fees
Travel expenses may apply depending on your location. Please inquire when booking.
📅 Booking & Cancellations
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All sessions must be booked and paid for in advance.
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48-hour notice is required for cancellations or rescheduling.
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Late cancellations will be charged at the full session rate.
Ready to Start Your Personalised Yoga Journey?
📧 Email: info@bextriggs.com