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🧘‍♀️ Private 1:1 Yoga Sessions

Your practice. Your pace. Your path.

Private yoga sessions are one-on-one classes designed specifically for your body, your goals, and your lifestyle. Whether you're brand new to yoga, recovering from an injury, or ready to deepen your existing practice, 1:1 instruction gives you the time, space, and guidance to grow with confidence.

Beyond yoga postures, I also support you in making lifestyle changes that enhance your wellbeing—whether that’s improving sleep, managing stress, creating mindful habits, or balancing your daily routines for long-term health.

💡 Why Choose 1:1?

✅ Personalised Practice
Every session is tailored to your individual needs—whether physical, emotional, or spiritual.

✅ Lifestyle Support
Together, we’ll explore practical lifestyle adjustments to complement your practice and help you thrive outside the yoga mat.

✅ Faster, Safer Progress
Enjoy real-time feedback and alignment adjustments. You'll move safely and progress more efficiently than in group classes.

✅ Support for Injury or Health Conditions
Get modifications to help manage or recover from injuries, chronic pain, or physical limitations. A supportive space to heal and rebuild strength.

✅ Flexible Scheduling
Sessions are booked to suit your lifestyle to ensure commitment and consistency.

✅ Privacy & Confidence
Perfect for those who feel shy in group classes or want a safe space to ask questions, slow down, or try new things without judgment.

✅ Deeper Mind-Body Connection
Explore breathwork, meditation, and mindfulness practices in more depth.

Who It's For: Everyone!

  • Complete beginners of any age

  • Busy professionals

  • People healing from injury or surgery

  • Athletes looking to improve mobility or reduce stress

  • Yogis seeking refinement, advancing physical practice or spiritual growth

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What’s Included:

  • A free initial 10 minute consultation to understand your goals

  • Customised 60–90 minute sessions

  • Progress tracking and practice recommendations

  • Lifestyle guidance

  • Optional guided meditation and breathwork

  • Optional Tibetan Sound Healing

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💷 Pricing for single sessions​

  • £50 per 60 minute session  (15 minutes consultation 45 minutes Yoga)

  • £65 per 75 minute session  (15 minute consultation 60 minutes Yoga)

📦 Why Block Book?

Consistency = Progress & Change. Yoga works best when it’s practiced regularly. Block booking your sessions helps you:

  • Stay accountable and motivated

  • Build momentum and routine

  • See clearer progress in flexibility, strength, and mental focus

  • Lock in your preferred time slots

  • Save time on rebooking each week

  • Achieve change and results!

Your journey is more impactful when you commit to showing up for yourself.

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Please enquire for prices of block bookings.

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All sessions are individually tailored and include time for feedback and questions

🚗 Travel Fees

Travel expenses may apply depending on your location. Please inquire when booking.

📅 Booking & Cancellations

  • All sessions must be booked and paid for in advance.

  • 48-hour notice is required for cancellations or rescheduling.

  • Late cancellations will be charged at the full session rate.

​Ready to Start Your Personalised Yoga Journey?

📧 Email: info@bextriggs.com
 

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