🧘♀️ Private 1:1 Yoga Sessions
Your practice. Your pace. Your path.
Private yoga sessions are one-on-one classes designed specifically for your body, your goals, and your lifestyle. Whether you're brand new to yoga, recovering from an injury, or ready to deepen your existing practice, 1:1 instruction gives you the time, space, and guidance to grow with confidence.
Beyond yoga postures, I also support you in making lifestyle changes that enhance your wellbeing—whether that’s improving sleep, managing stress, creating mindful habits, or balancing your daily routines for long-term health.
💡 Why Choose 1:1?
✅ Personalised Practice
Every session is tailored to your individual needs—whether physical, emotional, or spiritual.
✅ Lifestyle Support
Together, we’ll explore practical lifestyle adjustments to complement your practice and help you thrive outside the yoga mat.
✅ Faster, Safer Progress
Enjoy real-time feedback and alignment adjustments. You'll move safely and progress more efficiently than in group classes.
✅ Support for Injury or Health Conditions
Get modifications to help manage or recover from injuries, chronic pain, or physical limitations. A supportive space to heal and rebuild strength.
✅ Flexible Scheduling
Sessions are booked to suit your lifestyle to ensure commitment and consistency.
✅ Privacy & Confidence
Perfect for those who feel shy in group classes or want a safe space to ask questions, slow down, or try new things without judgment.
✅ Deeper Mind-Body Connection
Explore breathwork, meditation, and mindfulness practices in more depth.
Who It's For: Everyone!
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Complete beginners of any age
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Busy professionals
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People healing from injury or surgery
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Athletes looking to improve mobility or reduce stress
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Yogis seeking refinement, advancing physical practice or spiritual growth
What’s Included:
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A free initial 10 minute consultation to understand your goals
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Customised 60–90 minute sessions
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Progress tracking and practice recommendations
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Lifestyle guidance
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Optional guided meditation and breathwork
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Optional Tibetan Sound Healing
💷 Pricing for single sessions
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£50 per 60 minute session
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£65 per 75 minute session
📦 Why Block Book?
Consistency = Progress & Change. Yoga works best when it’s practiced regularly. Block booking your sessions helps you:
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Stay accountable and motivated
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Build momentum and routine
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See clearer progress in flexibility, strength, and mental focus
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Lock in your preferred time slots
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Save time on rebooking each week
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Achieve change and results!
Your journey is more impactful when you commit to showing up for yourself.
All sessions are individually tailored and include time for feedback and questions
🚗 Travel Fees
Travel expenses may apply depending on your location. Please inquire when booking.
📅 Booking & Cancellations
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All sessions must be booked and paid for in advance.
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48-hour notice is required for cancellations or rescheduling.
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Late cancellations will be charged at the full session rate.
Ready to Start Your Personalised Yoga Journey?
📧 Email: info@bextriggs.com