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Yoga FAQs

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What is Yoga?​

Yoga is the union between the body, mind, and spirit. That’s the origins of yoga . It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the mind and spirit — that’s yoga in its real form. However, you’ll find that every type of yoga has a slightly different definition or interpretation. 

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What are the benefits of Yoga? Why should i start attending regularly?

Experiencing back pain, tight hips, stiffness, low energy, lack of motivation, and stress? A consistent yoga practice can help alleviate these symptoms. Yoga promotes a sense of calm, soothing your nervous system. When your nervous system is relaxed, stress levels decrease, which in turn helps reduce physical discomfort and improve overall well-being.

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1. Physical Benefits

  • Health Improvement: Yoga improves flexibility, strength, balance, and posture. It can also reduce the risk of chronic conditions like heart disease, high blood pressure, and diabetes.

  • Pain Relief: Yoga can help manage and reduce pain, especially for people suffering from back pain, arthritis, or joint issues.

  • Stress Reduction: Yoga's focus on mindfulness, breathwork, and meditation can help reduce stress and anxiety, leading to improved mental and physical well-being.

2. Mental and Emotional Benefits

  • Mental Clarity and Focus: A regular Yoga practice can enhance concentration, focus, and mental clarity, which is beneficial for both personal and professional life.

  • Emotional Balance: Yoga helps in regulating emotions, improving mood, and promoting a sense of calm and well-being. This is especially attractive for individuals who are dealing with anxiety, depression, or emotional stress.

  • Personal Growth and Self-Awareness: Your yoga is a journey of self-discovery and growth, fostering a deeper connection to oneself.

3. Long-Term Wellness

  • Sustainability of Practice: Unlike high-intensity workouts, yoga is a low-impact practice that can be continued throughout life. This makes it accessible for people of all ages and fitness levels.

  • Prevention is Key: Yoga isn't just about recovery but also about prevention. By integrating it into daily life, people can prevent injuries, improve mobility, and delay the aging process.

4. Social and Community Benefits

  • Sense of Community: Yoga fosters a sense of community and belonging. This is particularly appealing for people who want to connect with like-minded individuals.

  • Shared Values: Yoga is not just about physical postures; it also involves principles of mindfulness, kindness, and compassion, which resonate with people seeking more meaningful activities.

5. Stress the Accessibility and Flexibility

  • Inclusive for All Ages and Abilities: Yoga can be adapted for different fitness levels, from beginners to advanced practitioners, and it can be modified for those with physical limitations.

  • Flexibility in Practice: With options for in-person or online classes, yoga provides flexibility in how and when individuals can practice, making it more convenient for busy lifestyles.

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I have never done yoga before.  What should I begin with?

Even if you consider yourself athletic and sporty I recommend that you attend a couple of private 1:1 sessions with me before joining a group class. These will give you a better sense of what yoga is about, what some of the most common postures are and how to practice safely and how to practice for your bodies needs.

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​What if I’m not very flexible?

​It does not matter... simply be present and work with the body you have. It does not matter how far or deep you can go in a posture, you will benefit simply from trying your best, not pushing too hard and embracing the new feelings in your body. As long as you can breathe you can do yoga. Over time with a regular Yoga practice your body will become more flexible. 

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​Should I eat or drink before I come to class?

It is recommended to refrain from eating for at least 2 hours before a class, but it’s a good idea to drink water right up until the start. 

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​What do I wear?

It’s important to be comfortable and have freedom of movement for all yoga classes. Shorts or leggings with comfortable sport top is what most people like to wear.  Yoga is done barefoot (unless it’s a super cosy class like Yin Yoga) so there is no need to worry about shoes either.

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What equipment do I need?

You will need your own yoga mat and any yoga props you wish to use such as blocks, straps, blankets, bolsters. 

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​I’m new to yoga. What’s the etiquette?

Arrive on time, at least 5- 10 minutes prior to class. Classes start on time. Secondly, feel free to take a break at any time during class by sitting or lying quietly on your mat. 

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​What if I have an injury or condition that might affect my ability to participate?

While yoga has been proven to benefit conditions ranging from sports injuries to chronic illnesses, please do let me know if you have a condition you might need to work around.  Try to tune in to your body and listen to how you feel. This will help you become aware of what your body is telling you. Yoga rewards dedication and hard work, but it is equally important to rest and recover when you need to. If in doubt always consult your GP.

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What are your terms and conditions when attending classes? click here for T&C's

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If you have any further queries please contact  info@bextriggs.com

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