Yoga for your Workplace

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Supporting employees with their health and wellness at this time is front of mind. ​With so many employees now working from home and spending more time than ever desk-bound, the focus on looking after your team's mental and physical wellbeing is becoming increasingly important.

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Screen-time hours are impacting on health, with a growing number of people suffering back and neck problems and many companies citing stress as a major problem amongst the workforce. So, providing free or subsidised yoga to your employees can provide many benefits. 

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I offer corporate Yoga for your employees. This can be in many formats, in person or online, chair yoga or mat yoga, meditation, breathwork, and movement.

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If you wish to discuss how I can help provide yoga to your team -  do get in touch. 

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​The benefits of offering regular yoga for your employees?

• It can help encourage staff to come together and help reduce absenteeism

• Improve focus and concentration, alongside productivity

• Providing free/or subsidised yoga results in a convenient added wellness benefit for your staff

• It can also provide an added incentive for recruitment and retention in your business

• Offer private 1-2-1 yoga sessions to your staff as an added incentive/bonus 

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What will your employees need?

• A yoga mat 

• A clear, save space of around 2mx2m

• A method to stream the class into their home via a laptop/iPad/wifi TV etc​​

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Contact me today on 07834471321 / bextriggs@gmail.com to discuss your requirements