Office Yoga
Supporting employees with their health and wellness at this time is front of mind.
With so many employees working from home and spending more time than ever desk-bound, the focus on looking after your team's mental and physical wellbeing is becoming increasingly important.
Screen-time hours are impacting on health, with a growing number of people suffering back and neck problems and many companies citing stress as a major problem amongst the workforce. So, providing free or subsidised yoga to your employees can provide many benefits.
I can also offer a short chair yoga session - great as a breakout during online conferences and webinars.
If you wish to discuss how I can help provide yoga to your team - do get in touch.
How can yoga help?
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A fitter, healthier workforce
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Regular deep stretching helps build flexibility and improve posture
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It is also widely recognised for reducing stress, tension and improving concentration
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Breathing techniques and relaxation helps provide stress reducing techniques
The benefits of offering regular yoga for your employees?
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It can help encourage staff to come together and help reduce absenteeism
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Providing free/or subsidised yoga results in a convenient added wellness benefit for your staff
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It can also provide an added incentive for recruitment and retention in your business
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Offer private 1-2-1 yoga sessions to your staff as an added incentive/bonus
What will your employees need?
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A yoga mat
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A clear, save space of around 2mx2m
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A method to stream the class into their home via a laptop/iPad/wifi TV etc
Contact me today on 07834471321 / bextriggs@gmail.com to discuss your requirements
