10 Minutes of Body Tapping Can Instantly Boost Your Mood!

What is Body Tapping?

Body tapping is a type of acupressure that stimulates energy meridians by rhythmically tapping key points. This helps release stagnant energy, improving mental clarity, emotional balance, and overall vitality.

Benefits of Body Tapping

✅ Reduces stress

✅ Boosts energy

✅ Enhances focus & mood

✅ Supports better posture

How to Do It

1. Tap Your Face & Head

   Using your fingertips, gently tap your whole face and the crown of your head .This stimulates focus, memory, and mental clarity.

2. Tap Your Chest & Arms

   Lightly tap your chest with your fingertips to open up your lungs and heart.

   Move to your arms, tapping from shoulders down to fingertips and back up.

3. Tap Your Abdomen & Back

   Use both hands to tap your stomach and sides, waking up your digestive energy.

   Reach behind and tap your lower back to relieve tension.

4. Tap Your Hips, Legs & Feet

   Start at the Hips then thighs, working down to your calves and feet.

   This boosts circulation and grounds your energy.